Sports Massage

A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles which can limit flexibility, increase pain and cause future injuries. 

Myofascial Release

Myofascial release (MFR), a therapeutic technique that benefits: 

• Pain management
• Improved flexibility
• Increased movement
• Improved circulation
• Relaxation

MFR can also help improve neuromuscular efficiency, maintain normal muscular length, and encourage lymph movement, which can help your body fight infection. 

Some patients report seeing improvements after just one session, but depending on your goals, you may need weekly, biweekly, or every other week sessions for four to twelve weeks.

Swedish Massage

• Reduces stress

• Decreases anxiety & depression.

• Relieves muscle tension & pain

• Improves quality & duration of sleep

• Relieves headaches

• Lowers blood pressure

• Prevents repetitive stress injuries

• Increases immune function

• Treats pain and discomfort associated with Carpal Tunnel Syndrome & Tendonitis

• Increases focus, energy, & mental clarity